Comparing Nutrients in 300 calories Boiled New Zealand SpinachVS Cooked Broccoli Raab
Weight per 300 calories
Boiled New Zealand Spinach
2500g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 2.1 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is very low in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Cooked Broccoli Raab?
Boiled New Zealand Spinach VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach vs Cooked Broccoli Raab:
300 calories of Boiled New Zealand Spinach have 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.4 times more Vitamin K than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 4.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per 300 calories.
Both Boiled and Drained New Zealand Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach vs Cooked Broccoli Raab:
300 calories of Boiled New Zealand Spinach have 2.1 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Selenium, 4 times more Sodium and 2.2 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.8 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Cooked Broccoli Raab contain similar levels of Calcium, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 1.7 times more Omega 3 and 1.4 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Cooked Broccoli Raab offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
Both Boiled and Drained New Zealand Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.