Comparing Nutrients in 300 calories Boiled New Zealand SpinachVS Potato Skin
Weight per 300 calories
Boiled New Zealand Spinach
2500g
Potato Skin
517g
Raw Potato Skin has 4.8 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is low in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Potato Skin?
Boiled New Zealand Spinach VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach vs Potato Skin:
300 calories of Boiled New Zealand Spinach have 6.9 times more Vitamin B1, 13.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.8 times more Vitamin C than Potato Skin.
Both Boiled and Drained New Zealand Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach vs Potato Skin:
300 calories of Boiled New Zealand Spinach have 7.7 times more Calcium, 6.7 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 14.5 times more Selenium, 51.7 times more Sodium, 4.3 times more Zinc and 5.5 times more Water than Potato Skin.
Both Boiled New Zealand Spinach and Potato Skin contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach have 27.1 times more Omega 3, 2.7 times more Fiber and 2.4 times more Protein than Potato Skin.
Both Boiled New Zealand Spinach and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained New Zealand Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.