Nutrient Comparison: Boiled New Zealand Spinach VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Potato Skin:
- 7 ounces of Boiled New Zealand Spinach have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained New Zealand Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Potato Skin:
- 7 ounces of Boiled New Zealand Spinach have 1.6 times more Calcium, 1.4 times more Magnesium and 10.7 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.5 times more Copper, 4.9 times more Iron, 1.7 times more Phosphorus and 4 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Potato Skin contain similar levels of Manganese, Zinc and Water per seven ounces.
- Both Boiled and Drained New Zealand Spinach as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach have 5.6 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.8 times more Energy, 5.8 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained New Zealand Spinach.
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.