Long Rice Chinese Noodles VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Navy Beans?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Navy Beans:
- 300 kcal of Raw Navy Beans contain 5.4 times more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 7.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 189.6 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Navy Beans:
- 300 kcal of Raw Navy Beans contain 6.1 times more Calcium, 10.7 times more Copper, 2.6 times more Iron, 60.8 times more Magnesium, 14.8 times more Manganese, 13.2 times more Phosphorus, 123.4 times more Potassium, 1.5 times more Selenium and 9.3 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Long Rice Chinese Noodles have 1.4 times more Carbohydrate than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 560.4 times more Omega 3, 31.9 times more Fiber and 145.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Navy Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.