Cooked Nopales VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Nopales or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Nopales vs Tomato Juice with Salt:
- 300 calories of Cooked Nopales have 2.5 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 8 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B9, 11.7 times more Vitamin C and more Vitamin E than Cooked Nopales no Salt.
- Both Cooked Nopales and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
- 300 calories of Cooked Nopales have insufficient amounts of Vitamin E
- Both Cooked Nopales no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Nopales vs Tomato Juice with Salt:
- 300 calories of Cooked Nopales have 18.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 6.8 times more Manganese, 1.6 times more Selenium and 2.2 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 11.2 times more Sodium than Cooked Nopales no Salt.
- Both Cooked Nopales and Tomato Juice with Salt contain similar levels of Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Nopales have 5.7 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Sugars than Cooked Nopales no Salt.
- Both Cooked Nopales and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cooked Nopales no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.