Nutrient Comparison: Cooked Nopales VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Nopales versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Nopales vs Tomato Juice with Salt:
- 1 pound of Cooked Nopales has 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 9.1 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B9, 13.2 times more Vitamin C and more Vitamin E than Cooked Nopales no Salt.
- Both Cooked Nopales and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B6 per one pound.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cooked Nopales no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Nopales vs Tomato Juice with Salt:
- 1 pound of Cooked Nopales has 16.4 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium and 6 times more Manganese than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 12.7 times more Sodium than Cooked Nopales no Salt.
- Both Cooked Nopales and Tomato Juice with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Cooked Nopales no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Nopales has 5 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.3 times more Sugars than Cooked Nopales no Salt.
- Both Cooked Nopales and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Cooked Nopales no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.