Comparing Nutrients in 300 calories NopalesVS Dried Beechnuts
Weight per 300 calories
Nopales
1875g
Dried Beechnuts
52g
Dried Beechnuts have 36 times more energy per unit of mass than Raw Nopales, which is very high in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Nopales or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Nopales or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Nopales vs Dried Beechnuts:
300 calories of Nopales have more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 16.8 times more Vitamin B3, 6.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 21.6 times more Vitamin C than Dried Beechnuts.
Both Nopales and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Nopales as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nopales vs Dried Beechnuts:
300 calories of Nopales have 5904 times more Calcium, 2.8 times more Copper, 8.6 times more Iron, more Magnesium, 12.3 times more Manganese, more Phosphorus, 9.1 times more Potassium, 19.9 times more Sodium, 25 times more Zinc and 513.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nopales have 3.6 times more Carbohydrate and 7.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 15.4 times more Fat, 9.9 times more Saturated Fat, 9.4 times more Omega 3 and 11.6 times more Omega 6 than Raw Nopales.
Both Nopales and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Nopales provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein