Nutrient Comparison: Nopales VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Nopales versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nopales vs Dried Beechnuts:
- 100 grams of Nopales have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 25.3 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 9.8 times more Vitamin B6, 37.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Nopales.
- 100 grams of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Nopales as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Nopales vs Dried Beechnuts:
- 100 grams of Nopales have 164 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.9 times more Copper, 4.2 times more Iron, 2.9 times more Manganese, 4 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Raw Nopales.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 36 times more Energy, 555.6 times more Fat, 357.4 times more Saturated Fat, 340 times more Omega 3, 418 times more Omega 6, 10.1 times more Carbohydrate and 4.7 times more Protein than Raw Nopales.
- 100 grams of Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6