Nutrient Comparison: Nopales VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Nopales versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nopales vs Dried Beechnuts:
- 5 ounces of Nopales have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 25.3 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 9.8 times more Vitamin B6, 37.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Nopales.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Nopales as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Nopales vs Dried Beechnuts:
- 5 ounces of Nopales have 164 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.9 times more Copper, 4.2 times more Iron, 2.9 times more Manganese, 4 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Raw Nopales.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 36 times more Energy, 555.6 times more Fat, 357.4 times more Saturated Fat, 340 times more Omega 3, 418 times more Omega 6, 10.1 times more Carbohydrate and 4.7 times more Protein than Raw Nopales.
- 5 ounces of Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6