Comparing Nutrients in 500 calories NopalesVS Dried Beechnuts
Weight per 500 calories
Nopales
3125g
Dried Beechnuts
86.8g
Dried Beechnuts have 36 times more energy per unit of mass than Raw Nopales, which is very high in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Nopales or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Nopales or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Nopales vs Dried Beechnuts:
500 calories of Nopales have more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 16.8 times more Vitamin B3, 6.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 21.6 times more Vitamin C than Dried Beechnuts.
Both Nopales and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Nopales as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nopales vs Dried Beechnuts:
500 calories of Nopales have 5904 times more Calcium, 2.8 times more Copper, 8.6 times more Iron, more Magnesium, 12.3 times more Manganese, more Phosphorus, 9.1 times more Potassium, 19.9 times more Sodium, 25 times more Zinc and 513.4 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nopales have 3.6 times more Carbohydrate and 7.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 15.4 times more Fat, 9.9 times more Saturated Fat, 9.4 times more Omega 3 and 11.6 times more Omega 6 than Raw Nopales.
Both Nopales and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein