Comparing Nutrients in 300 calories NopalesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Nopales
1875g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per unit of mass than Raw Nopales, which is average in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Nopales or Frozen Roasted Potatoes with Salt?
Nopales VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nopales or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Nopales vs Frozen Roasted Potatoes with Salt:
300 calories of Nopales have 43.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Nopales vs Frozen Roasted Potatoes with Salt:
300 calories of Nopales have 86.8 times more Calcium, 9.4 times more Iron, 4.5 times more Potassium and 11 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Sodium than Raw Nopales.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Nopales have 13.2 times more Sugars, 6.7 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Nopales and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.