Nopales VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nopales or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Nopales vs Canned Tomatoes with Green Chilies:
- 300 calories of Nopales have 2 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Nopales.
- Both Nopales and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
- Both Raw Nopales as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nopales vs Canned Tomatoes with Green Chilies:
- 300 calories of Nopales have 7.7 times more Calcium, 2.1 times more Iron, 4.4 times more Magnesium, 3.2 times more Manganese, 2.3 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper and 20.4 times more Sodium than Raw Nopales.
- Both Nopales and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Nopales have 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- Both Nopales and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Nopales as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.