Comparing Nutrients in 300 calories Dried AcornsVS Boiled Japanese Chestnuts
Weight per 300 calories
Dried Acorns
59g
Boiled Japanese Chestnuts
536g
Dried Acorns have 9.1 times more energy per 100g than Boiled Japanese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Japanese Chestnuts?
Dried Acorns VS Boiled Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Dried Acorns vs Boiled Japanese Chestnuts:
300 calories of Dried Acorns have 1.4 times more Vitamin B5 than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Boiled Japanese Chestnuts:
300 kcal of Boiled and Steamed Japanese Chestnuts contain 2.3 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Zinc and 154.5 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 18.2 times more Fat, 16 times more Saturated Fat and 14.8 times more Omega 6 than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Boiled Japanese Chestnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6