Nutrient Comparison: Dried Acorns VS Boiled Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Boiled Japanese Chestnuts:
- 100 grams of Dried Acorns have 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 12.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 100 g of Boiled and Steamed Japanese Chestnuts contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Boiled Japanese Chestnuts:
- 100 grams of Dried Acorns have 4.9 times more Calcium, 4 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 6 times more Potassium and 1.7 times more Zinc than Boiled Japanese Chestnuts.
- While 100 g of Boiled and Steamed Japanese Chestnuts contain 17 times more Water than Dried Acorns.
- 100 grams of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 9.1 times more Energy, 165.3 times more Fat, 145.9 times more Saturated Fat, 134.5 times more Omega 6, 4.2 times more Carbohydrate and 9.9 times more Protein than Boiled Japanese Chestnuts.
- 100 grams of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 6 and Protein