Comparing Nutrients in 300 calories AcornsVS Blanched Almonds
Weight per 300 calories
Acorns
77.5g
Blanched Almonds
50.8g
Blanched Almonds have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Blanched Almonds?
Discover which food has more nutrients per 300 calories - Acorns or Blanched Almonds?
Lets compare vitamin content per 300 calories of Acorns vs Blanched Almonds:
300 calories of Acorns have 3.5 times more Vitamin B5, 7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorns.
Both Acorns and Blanched Almonds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Blanched Almonds:
300 calories of Acorns have 1.2 times more Potassium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.8 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 4 times more Phosphorus and 3.8 times more Zinc than Raw Acorns.
Both Acorns and Blanched Almonds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.3 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.4 times more Fat, 1.8 times more Omega 6 and 2.3 times more Protein than Raw Acorns.
Both Acorns and Blanched Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.