Nutrient Comparison: Acorns VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Blanched Almonds:
- 1 kilogram of Acorns has 2.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.7 times more Vitamin B1, 6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Blanched Almonds:
- 1 kg of Blanched Almonds contains 5.8 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus and 5.8 times more Zinc than Raw Acorns.
- Both Acorns and Blanched Almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.2 times more Carbohydrate than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.5 times more Energy, 2.2 times more Fat, 1.3 times more Saturated Fat, 2.7 times more Omega 6 and 3.5 times more Protein than Raw Acorns.