Comparing Nutrients in 300 calories Almond pasteVS Oil Roasted Almonds with Salt
Weight per 300 calories
Almond paste
65.5g
Oil Roasted Almonds with Salt
49.4g
Oil Roasted Almonds with Salt have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Oil Roasted Almonds with Salt?
Almond Paste VS Oil Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Oil Roasted Almonds with Salt:
300 calories of Almond paste have 3.6 times more Vitamin B9 than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin E than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B9
Both Almond paste as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Oil Roasted Almonds with Salt:
300 kcal of Oil Roasted Almonds with Salt contain 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 28.4 times more Sodium and 1.6 times more Zinc than Almond paste.
Both Almond paste as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Omega 3, 3.6 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 1.5 times more Fat, 1.8 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3