Nutrient Comparison: Almond paste VS Oil Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Oil Roasted Almonds with Salt:
- 5 ounces of Almond paste have 2.7 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin E than Almond paste.
- Both Almond paste and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B1 per five ounces.
- Both Almond paste as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Oil Roasted Almonds with Salt:
- 5 oz of Oil Roasted Almonds with Salt contain 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 37.7 times more Sodium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Oil Roasted Almonds with Salt contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have more Omega 3, 2.7 times more Carbohydrate and 8 times more Sugars than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Almond paste.
- 5 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3