Nutrient Comparison: Oil Roasted Almonds with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds with Salt vs Dried Beechnuts:
- 5 ounces of Oil Roasted Almonds with Salt have 2.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Vitamin B1, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
- 5 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds with Salt vs Dried Beechnuts:
- 5 ounces of Oil Roasted Almonds with Salt have 291 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 8.9 times more Sodium and 8.5 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Potassium than Oil Roasted Almonds with Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds with Salt have 3.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dried Beechnuts offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3