Comparing Nutrients in 300 calories Almond pasteVS Roasted European Chestnuts
Weight per 300 calories
Almond paste
65.5g
Roasted European Chestnuts
122g
Almond paste has 1.9 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Roasted European Chestnuts?
Almond Paste VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Almond paste vs Roasted European Chestnuts:
300 calories of Almond paste have 1.3 times more Vitamin B2 and 14.5 times more Vitamin E than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 9.2 times more Vitamin B5, 25.8 times more Vitamin B6, 1.8 times more Vitamin B9, 486 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
Both Almond paste as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Roasted European Chestnuts:
300 calories of Almond paste have 3.2 times more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.1 times more Copper, 2.6 times more Manganese and 3.5 times more Potassium than Almond paste.
Both Almond paste and Roasted European Chestnuts contain similar levels of Iron per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Almond paste as well as Roasted European Chestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.7 times more Fat, 3.8 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.1 times more Carbohydrate and 2 times more Fiber than Almond paste.
Both Almond paste and Roasted European Chestnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6