Creamed Dried Coconut Meat has 1.5 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Creamed Dried Coconut Meat?
Almond Paste VS Creamed Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Creamed Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Almond paste vs Creamed Dried Coconut Meat:
300 calories of Almond paste have 6.1 times more Vitamin B2 and 12.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 4.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Creamed Dried Coconut Meat:
300 calories of Almond paste have 9.9 times more Calcium, 2.1 times more Magnesium and 1.8 times more Phosphorus than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 1.4 times more Iron and 2.2 times more Manganese than Almond paste.
Both Almond paste and Creamed Dried Coconut Meat contain similar levels of Copper, Potassium and Zinc per 300 calories.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11 times more Omega 6, 3.3 times more Carbohydrate and 2.5 times more Protein than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 1.7 times more Fat and 15.6 times more Saturated Fat than Almond paste.
Both Almond paste and Creamed Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein