Nutrient Comparison: Almond paste VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Creamed Dried Coconut Meat:
- 14 ounces of Almond paste have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 7.2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Creamed Dried Coconut Meat:
- 14 ounces of Almond paste have 6.6 times more Calcium, 1.4 times more Magnesium and 1.2 times more Phosphorus than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.8 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 1.8 times more Potassium, 4.1 times more Sodium and 1.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.4 times more Omega 6, 2.2 times more Carbohydrate and 1.7 times more Protein than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.5 times more Energy, 2.5 times more Fat and 23.3 times more Saturated Fat than Almond paste.