Nutrient Comparison: Almond paste VS Creamed Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Creamed Dried Coconut Meat:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 1 kg of Creamed Dried Coconut Meat contains 7.2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Creamed Dried Coconut Meat:
- 1 kilogram of Almond paste has 6.6 times more Calcium, 1.4 times more Magnesium and 1.2 times more Phosphorus than Creamed Dried Coconut Meat.
- While 1 kg of Creamed Dried Coconut Meat contains 1.8 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 1.8 times more Potassium, 4.1 times more Sodium and 1.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 7.4 times more Omega 6, 2.2 times more Carbohydrate and 1.7 times more Protein than Creamed Dried Coconut Meat.
- While 1 kg of Creamed Dried Coconut Meat contains 1.5 times more Energy, 2.5 times more Fat and 23.3 times more Saturated Fat than Almond paste.