Comparing Nutrients in 300 calories Almond pasteVS Coconut
Weight per 300 calories
Almond paste
65.5g
Coconut
84.7g
Almond paste has 1.3 times more energy per 100g than Coconut. It has very high energy density when compared to other foods. Raw Coconut Meat having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Coconut?
Discover which food has more nutrients per 300 calories - Almond paste or Coconut?
Lets compare vitamin content per 300 calories of Almond paste vs Coconut:
300 calories of Almond paste have 16 times more Vitamin B2, 2.2 times more Vitamin B9 and 43.6 times more Vitamin E than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Coconut:
300 calories of Almond paste have 9.5 times more Calcium, 3.1 times more Magnesium and 1.8 times more Phosphorus than Coconut.
While 300 kcal of Raw Coconut Meat contain 2 times more Iron, 2.3 times more Manganese, 1.5 times more Potassium and 3.1 times more Selenium than Almond paste.
Both Almond paste and Coconut contain similar levels of Copper and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Omega 3, 11.8 times more Omega 6, 2.4 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Protein than Coconut.
While 300 kcal of Raw Coconut Meat contain 1.6 times more Fat, 14.6 times more Saturated Fat and 2.4 times more Fiber than Almond paste.
Both Almond paste and Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein