Nutrient Comparison: Almond paste VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Coconut:
- 14 ounces of Almond paste have 1.2 times more Vitamin B1, 20.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 56.4 times more Vitamin E than Coconut.
- While 14 oz of Raw Coconut Meat contain 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 33 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Coconut have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Coconut:
- 14 ounces of Almond paste have 12.3 times more Calcium, 4.1 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Coconut.
- While 14 oz of Raw Coconut Meat contain 1.5 times more Iron, 1.8 times more Manganese and 2.4 times more Selenium than Almond paste.
- Both Almond paste and Coconut contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, more Omega 3, 15.2 times more Omega 6, 3.1 times more Carbohydrate, 5.8 times more Sugars and 2.7 times more Protein than Coconut.
- While 14 oz of Raw Coconut Meat contain 11.3 times more Saturated Fat and 1.9 times more Fiber than Almond paste.
- Both Almond paste and Coconut offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Coconut provide inadequate amounts of Omega 3