Lightly Salted Oil Roasted Mixed Nuts have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Oil Roasted Mixed Nuts?
Almond Paste VS Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Almond paste vs Oil Roasted Mixed Nuts:
300 calories of Almond paste have 1.7 times more Vitamin B2 and 2.3 times more Vitamin E than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 3.3 times more Vitamin B1 and 7.5 times more Vitamin B6 than Almond paste.
Both Almond paste and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Oil Roasted Mixed Nuts:
300 calories of Almond paste have 1.8 times more Calcium than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 25 times more Selenium and 2.3 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Omega 3, 2.5 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 6 and 1.5 times more Protein than Almond paste.
Both Almond paste and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3