Nutrient Comparison: Almond paste VS Oil Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Oil Roasted Mixed Nuts:
- 7 ounces of Almond paste have 1.3 times more Vitamin B2 and 1.8 times more Vitamin E than Oil Roasted Mixed Nuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Oil Roasted Mixed Nuts:
- 7 ounces of Almond paste have 1.3 times more Calcium than Oil Roasted Mixed Nuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts contain 3.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 33.1 times more Selenium, 15.9 times more Sodium and 3.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have more Omega 3, 1.9 times more Carbohydrate and 7 times more Sugars than Oil Roasted Mixed Nuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Energy, 1.8 times more Fat, 2.7 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Almond paste.
- 7 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3