Comparing Nutrients in 300 calories Almond pasteVS Dry Roasted Walnuts with Salt
Weight per 300 calories
Almond paste
65.5g
Dry Roasted Walnuts with Salt
46.7g
Dry Roasted Walnuts with Salt have 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dry Roasted Walnuts with Salt?
Almond Paste VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Dry Roasted Walnuts with Salt:
300 calories of Almond paste have 2 times more Vitamin B2 and 21.1 times more Vitamin E than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 4.5 times more Vitamin B1 and 10.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dry Roasted Walnuts with Salt:
300 calories of Almond paste have 3.4 times more Calcium and 1.2 times more Magnesium than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 2.3 times more Copper, 50.9 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Dry Roasted Walnuts with Salt contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.8 times more Carbohydrate and 14.3 times more Sugars than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 1.6 times more Fat, 1.5 times more Saturated Fat, 30.4 times more Omega 3 and 4.6 times more Omega 6 than Almond paste.
Both Almond paste and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.