Comparing Nutrients in 300 calories Almond pasteVS Cooked Corn And Rice Pasta
Weight per 300 calories
Almond paste
65.5g
Cooked Corn And Rice Pasta
168g
Almond paste has 2.6 times more energy per 100g than Cooked Corn And Rice Pasta. It has very high energy density when compared to other foods. Cooked Gluten-free Pasta from Corn And Rice Flour having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Corn And Rice Pasta?
Almond Paste VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Corn And Rice Pasta:
300 calories of Almond paste have 2 times more Vitamin B2, 7.1 times more Vitamin B9 and more Vitamin E than Cooked Corn And Rice Pasta.
While 300 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.6 times more Vitamin B1 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Corn And Rice Pasta:
300 calories of Almond paste have 33.6 times more Calcium, 8.9 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Potassium and 2.1 times more Zinc than Cooked Corn And Rice Pasta.
While 300 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.3 times more Selenium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10.8 times more Fat, 6 times more Omega 3, 6.9 times more Omega 6, more Sugars and 1.3 times more Fiber than Cooked Corn And Rice Pasta.
While 300 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6