Comparing Nutrients in 300 calories Almond pasteVS Yellow Sweet Peppers
Weight per 300 calories
Almond paste
65.5g
Yellow Sweet Peppers
1111g
Almond paste has 17 times more energy per 100g than Yellow Sweet Peppers. It has very high energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Yellow Sweet Peppers?
Almond Paste VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Almond paste vs Yellow Sweet Peppers:
300 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 5.8 times more Vitamin B1, 10.6 times more Vitamin B3, 25.2 times more Vitamin B5, 79.2 times more Vitamin B6, 6 times more Vitamin B9 and 31127 times more Vitamin C than Almond paste.
Both Almond paste and Yellow Sweet Peppers provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Yellow Sweet Peppers:
300 kcal of Raw Yellow Sweet Peppers contain 4 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Potassium, 1.9 times more Zinc and 110.9 times more Water than Almond paste.
Both Almond paste and Yellow Sweet Peppers contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.8 times more Fat than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 2.2 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Yellow Sweet Peppers offer comparable quantities of Energy per 300 calories.