Comparing Nutrients in 7 ounces Almond paste VS Yellow Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Almond paste	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	31.3% 909kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	56.8% 55g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	NA	1.6g per day for Men 19-50 years
Omega 6	65% 11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	9.65% 12.5g	130g per day for Men 19-50 years
Sugars	99% 72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	32% 18g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.04% 0.91μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	405% 364mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	34% 341mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.76% 28g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Yellow Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond paste vs Yellow Sweet Peppers:

• 7 ounces of Almond paste have 2.9 times more Vitamin B1, 16.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1835 times more Vitamin C than Almond paste.
• 7 ounces of Almond paste have insufficient amounts of Vitamin C
• 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• Both Almond paste as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Almond paste vs Yellow Sweet Peppers:

• 7 ounces of Almond paste have 15.6 times more Calcium, 4.2 times more Copper, 3.5 times more Iron, 10.8 times more Magnesium, 7.3 times more Manganese, 10.8 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 8.7 times more Zinc than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 6.5 times more Water than Almond paste.
• 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond paste have 17 times more Energy, 132.1 times more Fat, 84.8 times more Saturated Fat, 7.6 times more Carbohydrate, 5.3 times more Fiber and 9 times more Protein than Yellow Sweet Peppers.
• 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein