Nutrient Comparison: Almond paste VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Yellow Sweet Peppers:
- 5 ounces of Almond paste have 2.9 times more Vitamin B1, 16.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1835 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Almond paste as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Yellow Sweet Peppers:
- 5 ounces of Almond paste have 15.6 times more Calcium, 4.2 times more Copper, 3.5 times more Iron, 10.8 times more Magnesium, 7.3 times more Manganese, 10.8 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 8.7 times more Zinc than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 6.5 times more Water than Almond paste.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 17 times more Energy, 132.1 times more Fat, 84.8 times more Saturated Fat, 7.6 times more Carbohydrate, 5.3 times more Fiber and 9 times more Protein than Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein