Comparing Nutrients in 300 calories Almond pasteVS Rice Bran
Weight per 300 calories
Almond paste
65.5g
Rice Bran
95g
Almond paste has 1.4 times more energy per 100g than Rice Bran. It has very high energy density when compared to other foods. Crude Rice Bran having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rice Bran?
Discover which food has more nutrients per 300 calories - Almond paste or Rice Bran?
Lets compare vitamin content per 300 calories of Almond paste vs Rice Bran:
300 calories of Almond paste have 1.9 times more Vitamin E than Rice Bran.
While 300 kcal of Crude Rice Bran contain 48.7 times more Vitamin B1, 34.6 times more Vitamin B3, 94.8 times more Vitamin B5, 163.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
Both Almond paste and Rice Bran provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rice Bran:
300 calories of Almond paste have 2.1 times more Calcium than Rice Bran.
While 300 kcal of Crude Rice Bran contain 2.3 times more Copper, 16.8 times more Iron, 8.7 times more Magnesium, 24.1 times more Manganese, 9.4 times more Phosphorus, 6.9 times more Potassium, 5.4 times more Selenium and 5.9 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 27.8 times more Sugars than Rice Bran.
While 300 kcal of Crude Rice Bran contain 2.3 times more Saturated Fat, 2.3 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate, 6.3 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Rice Bran offer comparable quantities of Energy and Fat per 300 calories.