Nutrient Comparison: Almond paste VS Rice Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rice Bran:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 and 2.8 times more Vitamin E than Rice Bran.
- While 14 oz of Crude Rice Bran contain 33.6 times more Vitamin B1, 23.9 times more Vitamin B3, 65.4 times more Vitamin B5 and 113.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Rice Bran provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rice Bran:
- 14 ounces of Almond paste have 3 times more Calcium than Rice Bran.
- While 14 oz of Crude Rice Bran contain 1.6 times more Copper, 11.6 times more Iron, 6 times more Magnesium, 16.6 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Potassium, 3.7 times more Selenium and 4.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 1.3 times more Fat and 40.3 times more Sugars than Rice Bran.
- While 14 oz of Crude Rice Bran contain 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6, 4.4 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Rice Bran offer comparable quantities of Carbohydrate per 14 ounces.