Nutrient Comparison: Rice Bran VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Dried Beechnuts:
- 14 ounces of Rice Bran have 9.1 times more Vitamin B1, 38.8 times more Vitamin B3, 8 times more Vitamin B5 and 6 times more Vitamin B6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Crude Rice Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Dried Beechnuts:
- 14 ounces of Rice Bran have 57 times more Calcium, 7.5 times more Iron, more Magnesium, 10.6 times more Manganese, more Phosphorus, 1.5 times more Potassium and 16.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.6 times more Sodium than Crude Rice Bran.
- Both Rice Bran and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 1.5 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 5.4 times more Omega 3 and 2.6 times more Omega 6 than Crude Rice Bran.