Nutrient Comparison: Rice Bran VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Rice Bran versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Bran vs Dried Beechnuts:
- 100 grams of Rice Bran have 9.1 times more Vitamin B1, 38.8 times more Vitamin B3, 8 times more Vitamin B5 and 6 times more Vitamin B6 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
- 100 grams of Rice Bran have insufficient amounts of Vitamin C
- Both Crude Rice Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rice Bran vs Dried Beechnuts:
- 100 grams of Rice Bran have 57 times more Calcium, 7.5 times more Iron, more Magnesium, 10.6 times more Manganese, more Phosphorus, 1.5 times more Potassium and 16.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.6 times more Sodium than Crude Rice Bran.
- Both Rice Bran and Dried Beechnuts contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Bran have 1.5 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 5.4 times more Omega 3 and 2.6 times more Omega 6 than Crude Rice Bran.