Nutrient Comparison: Rice Bran VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran vs Dried Beechnuts:
- 1 pound of Rice Bran has 9.1 times more Vitamin B1, 38.8 times more Vitamin B3, 8 times more Vitamin B5 and 6 times more Vitamin B6 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
- 1 pound of Rice Bran have insufficient amounts of Vitamin C
- Both Crude Rice Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rice Bran vs Dried Beechnuts:
- 1 pound of Rice Bran has 57 times more Calcium, 7.5 times more Iron, more Magnesium, 10.6 times more Manganese, more Phosphorus, 1.5 times more Potassium and 16.8 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.6 times more Sodium than Crude Rice Bran.
- Both Rice Bran and Dried Beechnuts contain similar levels of Copper per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran has 1.5 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 5.4 times more Omega 3 and 2.6 times more Omega 6 than Crude Rice Bran.