Comparing Nutrients in 300 calories Rice BranVS Dried Beechnuts
Weight per 300 calories
Rice Bran
95g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Crude Rice Bran, which is very high in comparison to other foods. Rice Bran having high energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Dried Beechnuts?
Rice Bran VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rice Bran vs Dried Beechnuts:
300 calories of Rice Bran have 16.5 times more Vitamin B1, 1.4 times more Vitamin B2, 70.7 times more Vitamin B3, 14.6 times more Vitamin B5 and 10.8 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Crude Rice Bran.
Both Rice Bran and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rice Bran have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crude Rice Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Dried Beechnuts:
300 calories of Rice Bran have 2 times more Copper, 13.7 times more Iron, more Magnesium, 19.3 times more Manganese, more Phosphorus, 2.7 times more Potassium and 30.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Crude Rice Bran as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 1.3 times more Saturated Fat, 2.7 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Fat, 3 times more Omega 3 and 1.4 times more Omega 6 than Crude Rice Bran.
Both Rice Bran and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein