Comparing Nutrients in 300 calories Almond pasteVS Lotus Seeds
Weight per 300 calories
Almond paste
65.5g
Lotus Seeds
90g
Almond paste has 1.4 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Lotus Seeds?
Almond Paste VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Lotus Seeds?
Lets compare vitamin content per 300 calories of Almond paste vs Lotus Seeds:
300 calories of Almond paste have 2 times more Vitamin B2 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 10.8 times more Vitamin B1, 1.6 times more Vitamin B3, 10.4 times more Vitamin B5, 24.1 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Lotus Seeds:
300 kcal of Dried Lotus Seeds contain 1.3 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus and 6 times more Potassium than Almond paste.
Both Almond paste and Lotus Seeds contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10.2 times more Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 1.9 times more Carbohydrate and 2.4 times more Protein than Almond paste.
Both Almond paste and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6