Comparing Nutrients in 500 calories Almond pasteVS Lotus Seeds
Weight per 500 calories
Almond paste
109g
Lotus Seeds
151g
Almond paste has 1.4 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Lotus Seeds?
Almond Paste VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Lotus Seeds?
Lets compare vitamin content per 500 calories of Almond paste vs Lotus Seeds:
500 calories of Almond paste have 2 times more Vitamin B2 than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 10.8 times more Vitamin B1, 1.6 times more Vitamin B3, 10.4 times more Vitamin B5, 24.1 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Lotus Seeds:
500 kcal of Dried Lotus Seeds contain 1.3 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus and 6 times more Potassium than Almond paste.
Both Almond paste and Lotus Seeds contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.2 times more Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 1.9 times more Carbohydrate and 2.4 times more Protein than Almond paste.
Both Almond paste and Lotus Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6