Nutrient Comparison: Almond paste VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Lotus Seeds:
- 1 kilogram of Almond paste has 2.8 times more Vitamin B2 than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 7.8 times more Vitamin B1, 7.5 times more Vitamin B5, 17.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- Both Almond paste and Lotus Seeds provide similar amounts of Vitamin B3 per one kilogram.
- Both Almond paste as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Lotus Seeds:
- 1 kilogram of Almond paste has 1.3 times more Copper and 1.4 times more Zinc than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 2.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 4.4 times more Potassium than Almond paste.
- Both Almond paste and Lotus Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 14.1 times more Fat, 8 times more Saturated Fat, 2 times more Omega 3 and 5.2 times more Omega 6 than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 1.3 times more Carbohydrate and 1.7 times more Protein than Almond paste.