Nutrient Comparison: Lotus Seeds VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Dried Beechnuts:
- 1 kilogram of Lotus Seeds has 2.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Vitamin B2 and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Dried Beechnuts:
- 1 kilogram of Lotus Seeds has 163 times more Calcium, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Copper and 7.6 times more Sodium than Dried Lotus Seeds.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 1.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 25.4 times more Fat, 17.3 times more Saturated Fat, 16.7 times more Omega 3 and 17.3 times more Omega 6 than Dried Lotus Seeds.