Nutrient Comparison: Lotus Seeds VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Dried Beechnuts:
- 14 ounces of Lotus Seeds have 2.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B2 and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Dried Beechnuts:
- 14 ounces of Lotus Seeds have 163 times more Calcium, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Copper and 7.6 times more Sodium than Dried Lotus Seeds.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 1.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 25.4 times more Fat, 17.3 times more Saturated Fat, 16.7 times more Omega 3 and 17.3 times more Omega 6 than Dried Lotus Seeds.