Comparing Nutrients in 300 calories Almond pasteVS Hard Red Spring Wheat
Weight per 300 calories
Almond paste
65.5g
Hard Red Spring Wheat
91g
Almond paste has 1.4 times more energy per 100g than Hard Red Spring Wheat. It has very high energy density when compared to other foods. Hard Red Spring Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Hard Red Spring Wheat?
Almond Paste VS Hard Red Spring Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Hard Red Spring Wheat?
Lets compare vitamin content per 300 calories of Almond paste vs Hard Red Spring Wheat:
300 calories of Almond paste have 2.7 times more Vitamin B2, 1.2 times more Vitamin B9 and 9.6 times more Vitamin E than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 8.6 times more Vitamin B1, 5.6 times more Vitamin B3, 11.5 times more Vitamin B5 and 13 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Hard Red Spring Wheat:
300 calories of Almond paste have 4.9 times more Calcium than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 23.4 times more Selenium and 2.6 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10.4 times more Fat, 4 times more Omega 3, 5.5 times more Omega 6 and 63.5 times more Sugars than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 2 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Hard Red Spring Wheat offer comparable quantities of Energy per 300 calories.
300 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6