Blanched Almonds VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Oil Roasted Cashews:
- 300 calories of Blanched Almonds have 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.4 times more Vitamin E than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Oil Roasted Cashews:
- 300 calories of Blanched Almonds have 5.4 times more Calcium than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 2 times more Copper, 1.9 times more Iron, 6.5 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Cashews contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
- 300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.4 times more Omega 6, 2.9 times more Fiber and 1.2 times more Protein than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 2.2 times more Saturated Fat and 1.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Cashews offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Blanched Almonds as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.