Nutrient Comparison: Blanched Almonds VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Oil Roasted Cashews:
- 1 kilogram of Blanched Almonds has 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 25.8 times more Vitamin E than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Oil Roasted Cashews:
- 1 kilogram of Blanched Almonds has 5.5 times more Calcium than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2 times more Copper, 1.8 times more Iron, 6.3 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Cashews contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.5 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2.1 times more Saturated Fat, 17 times more Omega 3 and 1.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Cashews offer comparable quantities of Energy, Fat and Sugars per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3