Comparing Nutrients in 300 calories Blanched AlmondsVS Cooked Teff
Weight per 300 calories
Blanched Almonds
50.8g
Cooked Teff
297g
Blanched Almonds have 5.8 times more energy per 100g than Cooked Teff. It has very high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Teff?
Blanched Almonds VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Teff?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked Teff:
300 calories of Blanched Almonds have 3.7 times more Vitamin B2 than Cooked Teff.
While 300 kcal of Cooked Teff contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Blanched Almonds as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked Teff:
300 kcal of Cooked Teff contain 1.3 times more Copper, 3.7 times more Iron, 9.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Zinc and 97.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Teff contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 13.8 times more Fat than Cooked Teff.
While 300 kcal of Cooked Teff contain 6.2 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cooked Teff offer comparable quantities of Energy and Protein per 300 calories.