Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cooked Teff:
Blanched Almonds have 21.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cooked Teff.
Both Blanched Almonds and Cooked Teff have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Blanched Almonds as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cooked Teff:
Blanched Almonds have 4.8 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4 times more Phosphorus, 6.2 times more Potassium, 2.4 times more Sodium and 2.7 times more Zinc than Cooked Teff.
While Cooked Teff contains 1.6 times more Manganese and 16.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 5.8 times more Energy, 80.8 times more Fat, 3.5 times more Fiber and 5.5 times more Protein than Cooked Teff.
Both Blanched Almonds and Cooked Teff have similar amounts of Carbohydrate per 7 oz.
Both Blanched Almonds as well as Cooked Teff have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.