Nutrient Comparison: Blanched Almonds VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cooked Teff:
- 1 pound of Blanched Almonds has 21.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cooked Teff.
- Both Blanched Almonds and Cooked Teff provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Blanched Almonds as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cooked Teff:
- 1 pound of Blanched Almonds has 4.8 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4 times more Phosphorus, 6.2 times more Potassium and 2.7 times more Zinc than Cooked Teff.
- While 1 lb of Cooked Teff contains 1.6 times more Manganese and 16.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 5.8 times more Energy, 80.8 times more Fat, 3.5 times more Fiber and 5.5 times more Protein than Cooked Teff.
- Both Blanched Almonds and Cooked Teff offer comparable quantities of Carbohydrate per one pound.