Comparing Nutrients in 300 calories Roasted AlmondsVS Buckwheat
Weight per 300 calories
Roasted Almonds
50.2g
Buckwheat
87.5g
Roasted Almonds have 1.7 times more energy per 100g than Buckwheat. It has very high energy density when compared to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Buckwheat?
Roasted Almonds VS Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Buckwheat?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Buckwheat:
300 calories of Roasted Almonds have 1.6 times more Vitamin B2 than Buckwheat.
While 300 kcal of Buckwheat contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 6.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Buckwheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Buckwheat:
300 calories of Roasted Almonds have 8.5 times more Calcium than Buckwheat.
While 300 kcal of Buckwheat contain 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 7.2 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Buckwheat contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8.9 times more Fat, 3.2 times more Saturated Fat and 7.7 times more Omega 6 than Buckwheat.
While 300 kcal of Buckwheat contain 5.9 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Buckwheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Buckwheat provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Buckwheat provide inadequate amounts of Omega 3 in 300 calories.